December 2014 Client of the Month: Val S.

Eric Evenstad • March 6, 2016

What prompted you to begin Pilates?

I went to a running camp and they had a demo of Pilates mat work for core strengthening. I was always interested in core work, being a runner, but didn’t think much about it until I had foot surgery and was non-weight bearing for 12 weeks. My massage therapist knew Amy was opening her practice in a chiropractor’s office about a mile from my home. I showed up to my first session in a hot pink cast. Mainly I needed a form of exercise that I could get to on crutches.

How many years have you been practicing Pilates?

Since May, 2001

What are some of the most influential or important reasons you continue with your Pilates practice?

The main reasons are for strength and for cross training for my running and cycling. I am not a fan of traditional gyms because I need someone making sure that my form is correct, to avoid further injury. I’ve met a lot of my best friends through my Pilates practice and I can usually find a studio anywhere I travel. Another reason I love Pilates is that it gives me an hour to let go of everything and focus on small accomplishments. It helps my brain as much as my body.

How has Pilates effected your life?

I’m addicted. Seriously, it has become a part of my lifestyle, just like my family, friends, running and work. I am fortunate in that my instructors have all been exceptional professionals who love teaching and making sure the movements are right for my body. Pilates is always evolving. My practice started on a classical foundation with Amy when she was teaching the method and approach developed by Joseph Pilates and continued through Romana Kryzanowska and then her training evolved to BASI Pilates. I’ve also trained under instructors with a Kathy Grant heritage. I really enjoy the BASI Pilates approach because it fits my body best. This method in particular has helped me balance the strength between my left/right and front/back. As I’ve aged, and moved into longer running distances, my lower spine becomes more of a concern. Pilates has allowed me to continue my passion with running. It addresses every single part of my body from the feet to the head. Also, my mom started doing Pilates in her 70’s and continued well into her late 80’s. She never moved like an old person. That is my goal. I want to be doing this the rest of my life. Plus, it calms me down, and I know that my husband appreciates when my emotional intensity is balanced too

What is your favorite Pilates exercise? and why?

I have a love/hate relationship with the “Teaser”. It took me years to master it on the mat and on the reformer. It’s a balance of timing, strength and control. Some days I’m tired and it’s not going to happen without a modification. When I do perform it without correction, it’s a great sense of accomplishment! It’s something that requires other exercises as a warm up, reminding me that I need to slow down and be patient. It’s a gauge of where my body is on any given day.

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March 2016 Client of the Month: Marc D.

By Lea Naiz • March 10, 2016

What prompted you to begin Pilates? I have been suffering from chronic back pain for most of my adulthood. After trying chiropractic care and physical therapy, my back doctor suggested I give Pilates a try. How many years have you been practicing Pilates? It has only been 10 months but I went from practicing Pilates once a week to three times a week now! What are some of the most influential or important reasons you continue with your Pilates practice? Pilates has really helped me control my back pain but I now also really enjoy the workout as well as the studio. It allows me to counter the negative effects of having a desk job and sometimes having to work long hours. I try to spread the word about the benefits of Pilates whenever I can! How has Pilates effected your life? Pilates has truly changed my life. I haven't visited my back doctor for the past 10 months and Pilates has greatly increased my body awareness. It is truly a therapeutic workout for me with many other benefits! What is your favorite Pilates exercise? and why? I love the basic back extension because it feels great!

February 2016 Client of the Month: Daina K.

By Lea Naiz • March 10, 2016

What prompted you to begin Pilates? As a cyclist, I'd been reading about strengthening the core to stay strong on the bike. Pilates was mentioned as an alternative to a basic club fitness class. I saw Amy's studio, met Amy and gave it a try. Loved Pilates, Amy and her studio from the first session. How many years have you been practicing Pilates? Since 2003. I remember the chiropractic office space and that Caetano (Amy’s son) was an infant when I began. So, 13 years? What are some of the most influential or important reasons you continue with your Pilates practice? Pilates helps me FEEL strong and resilient. I was working as a ski instructor in 2007 when I had low back, herniated disk issues. Through PT and Pilates, I rehabbed my back. It feels better than ever now. If I skip, I begin to feel flabby and I much prefer strong and resilient. How has Pilates effected your life? I've made friends through Pilates and I've brought friends to Pilates. In addition to helping me stay strong "in body and on the bike," the instructors at Pilates Denver Studio have helped me feel strong in life, building selfconfidence which recently helped me triumph over a cancer diagnosis. The connections with people through my Pilates connections have created an invaluable support network. What is your favorite Pilates exercise? and why? Short Spine Massage because it feels so good!

January 2016 Client of the Month: Jessica S.

By Lea Naiz • March 10, 2016

What prompted you to begin Pilates? I was looking for an excercise program that could help me maintain my flexibility and strengthen my core. When Debra Kogut mentioned Pilates, I knew I found the workout that fits me. How many years have you been practicing Pilates? It will be 10 months on January 17th! What are some of the most influential or important reasons you continue with your Pilates practice? The things that keep me going are the exercises that are still challenging to me. It gets me excited when I see an actual progress when I am able to do some of the exercises that I was not able to do in the beginning. How has Pilates effected your life? Pilates has helped me feel stronger; I am more physically active and that makes me a happier person. Just ask my husband and my kids! What is your favorite Pilates exercise? and why? I love the Roll Over. I am still not perfect at it but each time I do the Roll Over, it massages my back and I love the feel of having more control over my body the more I practice.

December 2015 Client of the Month: Mary A.

By Lea Naiz • March 10, 2016

What prompted you to begin Pilates? Some years ago I was living in Boulder and working full time in Denver leaving me with little time to stay in shape. A friend encouraged me to consider Pilates. So glad she did. How many years have you been practicing Pilates? On and off for 20 years. Mostly on. What are some of the most influential or important reasons you continue with your Pilates practice? I truly think Pilates keeps my body strong, agile and more comfortable. The exercises push me to use my body well, thus minimizing the effects of aging and osteoarthritis. How has Pilates effected your life? I have had two knee and two hip replacements. I prepared for the surgeries with Pilates; and, as soon as possible, resumed Pilates. Pilates was a blessing. What is your favorite Pilates exercise? and why? Do love that figure four stretch. Hmmmm!

December 2015 Client of the Month: Jarred T.

By Lea Naiz • March 10, 2016

What prompted you to begin Pilates? My wife Bernadine was working here as a Massage Therapist at the time. I was having back pain from working, and she thought it would help. So I started working with Monica and I've been working out ever since. How many years have you been practicing Pilates? Six years. What are some of the most influential or important reasons you continue with your Pilates practice? After a car accident in 2010, I needed to rehab my back, shoulder, and ankles. Pilates helped me heal all of those things. Now, it just makes me feel better overall. How has Pilates effected your life? I'm now more flexible than I was twenty years ago. My back and ankles are healed and stronger than they have been. My weekly appointments with Suzie keep my back free from pain. What is your favorite Pilates exercise? and why? I don't know that I have a favorite exercise. When Suzie isn't turning me into a pretzel, I guess I enjoy working with that exercise working with the gondola pole and balance. It has really helped tremendously. (or just overall stretching.)

November 2015 Client of the Month: Taylor D.

By Lea Naiz • March 10, 2016

What prompted you to begin Pilates? I felt like I needed to increase my flexibility and wanted to work on my core strength. How many years have you been practicing Pilates? I have been practicing Pilates for a little over a year now. What are some of the most influential or important reasons you continue with your Pilates practice? I feel like I have a better sense of all my muscle groups since starting Pilates. My flexibility has definitely improvedthis has really impacted my ability to run without pain. I also feel my overall level of fitness has increased. How has Pilates effected your life? It has improved my flexibility, my balance, and I think it will have a longlasting impact on my general health. What is your favorite Pilates exercise? and why? Tough question. Leg/Hip work on the Reformer. It creates a range of motion that equipment in a standard gym could not replicate.

November 2015 Client of the Month: Jennifer A.

By Lea Naiz • March 10, 2016

What prompted you to begin Pilates? I was intrigued about building core strength. Throughout my youth I studied ballet and Pilates offered a similar level of body muscle and alignment awareness. How many years have you been practicing Pilates? Almost 11 years ago!!! What are some of the most influential or important reasons you continue with your Pilates practice? I began taking classes because I wanted to build strength and flexibility. I continue with Pilates practice to retain the strength and flexibility that I have. I enjoy walking and doing other weight- bearing/cardio exercise but Pilates engages muscles and helps me maintain correct alignment in ways that those other forms of exercise do not. I know no matter how tired or tight I feel when I walk into class, I will feel significantly better when I leave. I also enjoy the instructors and people I have met in the classes at Pilates Denver which serves as a critical social element that gets me to class on Monday mornings! How has Pilates effected your life? I credit my Pilates experience for a successful recovery from hip surgery in 2013 to repair a torn labrum. I also hear Amy1s voice in my head in my daily life reminding me to engage correct muscles and to check my alignment! Pilates is a fully integrated part of my life. What is your favorite Pilates exercise? and why? I enjoy the exercises that provide great opportunities to stretch and any that include back extension.

October 2015 Client of the Month: Jonathan L.

By Lea Naiz • March 10, 2016

What prompted you to begin Pilates? My wife has been doing Pilates for about 15 years and after teasing her about it for most of our marriage, I tried it and figured out that the reformer is a pretty cool device that appealed to my mechanical nature. After a few sessions with Jean, I was hooked! How many years have you been practicing Pilates? I've only been doing Pilates for a few months, really; actually 9 months! What are some of the most influential or important reasons you continue with your Pilates practice? It's a great way to start my morning and it's nice to challenge myself with more difficult exercises and with a variety of instructors. Plus, it's fun to see Jean every Tuesday. She's cool. How has Pilates effected your life? It's given me something to look forward to a couple mornings during the week. I've got a bit of structure and something that I have to plan for. What is your favorite Pilates exercise? and why? I'm a big fan of the roll down. I love it because it's the start and the finish to the session; sort of a gauge of how I'm doing. I start out all stiff and miserable and when I'm done I feel the benefits of the past hour. There are days when I really wish I could have stayed in bed, but after that final roll down I can feel that I've accomplished something that a lot of people miss out on. I'm heading to work feeling relaxed while others are stiff and bitter.

October 2015 Client of the Month: Dotty B.

By Lea Naiz • March 10, 2016

What prompted you to begin Pilates? Back surgery. I was advised by a physical therapist that Pilates would be beneficial for me. How many years have you been practicing Pilates? Since August, 2012 What are some of the most influential or important reasons you continue with your Pilates practice? I believe it is good for my health and well being. How has Pilates effected your life? It keeps me strong and flexible as much as I can be and it helps me regulate my blood sugar. What is your favorite Pilates exercise? and why? Side Stretch on the Wunda Chair. I just like the stretch it gives me! ☺

September 2015 Client of the Month: Ned K.

By Lea Naiz • March 10, 2016

What prompted you to begin Pilates? A spinning instructor I enjoyed suggested it would be a great complement to the aerobic exercise I was doing. How many years have you been practicing Pilates? At least 10 years What are some of the most influential or important reasons you continue with your Pilates practice? To balance my aerobic exercise activity with much needed strength and flexibility work. How has Pilates effected your life? It's an enjoyable break and stress reducer in my day that allows me to change focus from a mental intensity to a physical one. What is your favorite Pilates exercise? and why? Pikes on the chair. I could never do a handstand as a kid and these feel like I sort of can. They are challenging and involve upper body strength, core strength and balance.