Services & Rates

SERVICES AND RATES

INDIVIDUALIZED INSTRUCTION

Private Pilates sessions (one client with one Pilates Instructor), Semi-Private/Duet sessions (two clients with one Pilates Instructor) and Trio sessions (three clients with one Pilates Instructor) offer an individually tailored workout utilizing the full system of the Pilates equipment, including the Reformer, Cadillac, Mat, Barrels, Chairs, Avalon Arm Chair and Ped-o-Pul. 

Private sessions are truly the best way to begin learning the Pilates Method of Body Conditioning. Sessions are taught with personalized attention and are tailored to support one’s own unique needs and goals. 

Take advantage of our Introductory to Pilates Package to begin learning about our different Pilates services at a discounted rate. Available to all new clients at Pilates Denver.

INTRODUCTORY TO PILATES PACKAGE - $250

4 Private Sessions or 6 Semi-Private/Duet Sessions, 1 Equipment Class, 1 Mat Class (reg. $400)
New Clients Only

PRIVATE SESSIONS *

60 Minutes:
1 Session - $85
5 Sessions - $375
10 Sessions - $700
15 Sessions - $975
20 Sessions - $1,200
30 Minutes:
1 Session - $42.50
5 Sessions - $187.50
10 Sessions - $350
15 Sessions - $487.50
20 Sessions - $600
*Premium may apply for Private Sessions with Senior Level Pilates Instructor

SEMI-PRIVATE/DUET SESSIONS

1 Session - $55
5 Sessions - $225
10 Sessions - $400

TRIO SESSIONS

1 Session - $45
5 Sessions - $175
10 Sessions - $300

PINK RIBBON PILATES
Enhancing breast cancer recovery

Private Sessions
Initial Consultation (60 min) -$75
Introductory Package (8 half hour Private Sessions) - $220

GROUP EQUIPMENT CLASSES

Pilates equipment classes strengthens one’s core, spine, upper and lower body. The exercises on the equipment also improve balance, coordination, control and flexibility while giving resistance training to the entire muscular and skeletal structure. The body controls the equipment for ultimate strength and challenge but the equipment also offers support. At Pilates Denver, we teach small group equipment classes including Reformer, Tower, Chair and Jump Board classes; only four or five clients maximum per class. Small classes allow our staff the ability to offer individual attention, to maintain the quality of instruction and to provide safety; ultimately allowing the client to gain the greatest benefits of the work.

PILATES EQUIPMENT CLASSES *

First Class, Introductory Offer - $20
1 Class - $35
5 Classes - $150
10 Classes - $275
20 Classes - $500
* Private Sessions or prior experience required before attending equipment classes.

MONTHLY EQUIPMENT CLASS RATES 

8 Classes Per Month - $180
12 Classes Per Month - $240

MOVEMENT STUDIO CLASSES

PILATES MAT CLASSES

A great total body workout, the Pilates Mat work is the essence and foundation of the Pilates method; the Pilates Mat work will improve one’s core strength, trunk stability, flexibility, control, coordination, balance, posture and body awareness while flowing with precision from one exercise to the next. In our traditional Mat classes, clients will learn and perform the specialized Pilates exercises on a mat. Evolved Pilates Mat classes at Pilates Denver include Balls & Props Mat Classes and Rhythm Pilates Mat Classes for variation and added skill set. Join us to enhance your body and mind!
First Class, Introductory Offer - $10
1 Class - $25
5 Classes - $100
10 Classes - $180
20 Classes - $320

YOGA CLASSES

Immerse yourself in an inspiring Vinyasa Yoga "Flow" class to invigorate your body, mind and spirit. Yoga integrates breath with every yoga pose (asana) to increase flexibility, strength and balance. Experience the asana style of Hatha Yoga peppered with alignment instruction from the Anusara Yoga tradition and infused with heart-opening yoga philosophy. Our classes emphasize listening to your own body with the opportunity to modify and/or challenge yourself as appropriate. Leave the class feeling more peaceful, stronger, stretched, joyful and inspired.
1 Class - $25
5 Classes - $100
10 Classes - $180
20 Classes - $320

BARRE CLASSES and DANCE CLASSES

Barre classes - Change your body - tone, sculpt, burn fat and build a lean physique in our Booty Barre Classes! Combining Dance, Pilates, Yoga, Fitness and Cardio for the most effective results. Barre classes are set to music and utilize the ballet barre. Our instructors teach intelligent and safe barre classes for the most beneficial and optimal calorie burning effects. A fun, high-energy and challenging class that is currently one of the fastest growing fitness classes in the world.

Dance Classes - Offering Adult Ballet and Contemporary Modern Dance Classes.  Learn or reintroduce the spirit of dancing within you!  Both our ballet and modern dance classes offer a great class to improve your technique and have fun dancing in a comfortable teaching environment.  All levels are welcome
1 Class - $25
5 Classes - $100
10 Classes - $180
20 Classes - $320

MONTHLY UNLIMITED (MONTH TO MONTH)

Monthly Unlimited Mat Classes - $99
Monthly Unlimited Yoga & Barre Classes - $99

MONTHLY UNLIMITED AUTOPAY

Unlimited Pilates Mat, Yoga & Barre Class Combo
Introductory Offer - 1 Week Unlimited - $39
1 Month Unlimited - $188
3 Months Unlimited - $168
6 Months Unlimited - $148
12 Months Unlimited - $128

MASSAGE THERAPY & REFLEXOLOGY

At Pilates Denver Studio, our Therapy Dept. offers licensed, certified and insured massage therapists, reflexologists and body work specialists.

Structural Integration Massage 
This modality reforms the constricted fascia, removing the excess friction (wear and tear) as well as aberrant pressure points within the joints reducing and very likely eliminating pain, stiffness and fatigue, improving stamina, performance and powerfully increasing one's sense of well being.  

Dr. Ida Rolfe developed structural integration massage as an alternative medicinal approach to surgery for the correction of soft tissue disorders such as, but not limited to:
- Pinched Nerve Syndrome (Nueropathy)
- Trigger points (MPDS-Myofascial Pain Dysfunction Syndrome)
- Chronic pain with no apparent pathology (Ideopathy)
Structural Integration Massage Sessions and Trauma / Medical Massage Therapy Sessions (where pathology or trauma are present)  available

Massage therapy helps reduce stress and anxiety, relaxes muscles, rehabilitates injuries, reduces pain, and promotes overall health and wellness. Massage therapy has also proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and more. And, as many millions will attest, massage also helps relieve the stress and tension of everyday living that can lead to disease and illness.
      Reflexology is a complementary therapy based on the principles that there are reflexes in the hands and feet that correspond to every organ in the body. It is intended for use alongside conventional medical care and not as a replacement of it. A Reflexologist uses hands to apply gentle pressure to the feet, hands or face. For each person the application and the effect of the therapy are unique. Benefits of a Reflexology session stimulates more than 7000 nerves encouraging the opening and cleansing of neural pathway and many health conditions can benefit from it including: Poor circulation, Arthritis, Nerve function, back problems, digestive disorders, plantar fasciitis, stress disorders, hormonal problems and thyroid imbalance.

      Rates:
      One Hour, 30 Minute and 90 Minute Massage Therapy and Reflexology Sessions Available.

      Introductory Package (2 one hour Therapy Sessions) - $120
      One Hour Single Session - $85
      5 Sessions - $375
      10 Sessions - $700
      90 Minute Single Session - $120

      Rates:
      Structural Integration Massage - 75 min. includes consult and body work
      First Session Introductory Offer - $85
      Single Session - $110

      Trauma / Medical Massage - 75 min. includes consult and body work
      First Session Introductory Offer- $100
      Single Session - $125

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