What prompted you to begin Pilates?
Back surgery. I was advised by a physical therapist that Pilates would be beneficial for me.
How many years have you been practicing Pilates?
Since August, 2012
What are some of the most influential or important reasons you continue with your Pilates practice?
I believe it is good for my health and well being.
How has Pilates effected your life?
It keeps me strong and flexible as much as I can be and it helps me regulate my blood sugar.
What is your favorite Pilates exercise? and why?
Side Stretch on the Wunda Chair. I just like the stretch it gives me! ☺