What prompted you to begin Pilates?
I was looking for an excercise program that could help me maintain my flexibility and strengthen my core. When Debra Kogut mentioned Pilates, I knew I found the workout that fits me.
How many years have you been practicing Pilates?
It will be 10 months on January 17th!
What are some of the most influential or important reasons you continue with your Pilates practice?
The things that keep me going are the exercises that are still challenging to me. It gets me excited when I see an actual progress when I am able to do some of the exercises that I was not able to do in the beginning.
How has Pilates effected your life?
Pilates has helped me feel stronger; I am more physically active and that makes me a happier person. Just ask my husband and my kids!
What is your favorite Pilates exercise? and why?
I love the Roll Over. I am still not perfect at it but each time I do the Roll Over, it massages my back and I love the feel of having more control over my body the more I practice.