What prompted you to begin Pilates?
My wife starting practicing Pilates 15 years ago and kept encouraging me to try it because of my recurring back problems and super tight hamstrings.
How many years have you been practicing Pilates?
What are some of the most influential or important reasons you continue with your Pilates practice?
I really feel that it helps with functional fitness, and has significantly improved my lower back strength, flexibility and core.
How has Pilates effected your life?
It’s helped me become stronger, more flexible, and it has given me the confidence to do things I love to do outdoors without worrying about my back.
What is your favorite Pilates exercise? and why?
The “Long Stretch” because I feel like this exercise brings a variety of exercises into one and it is very challenging for me.