ABOUT OUR STUDIO
Extensive Service
Services at Pilates Denver include private, semi-private and trio sessions and small group classes on the mat, reformer and tower. Private sessions (one client with one Pilates Instructor), semi-private sessions (two clients with one Pilates Instructor) and trio sessions (three clients with one Pilates Instructor) offer an individually tailored workout utilizing the full system of the Pilates equipment, including the reformer, cadillac, mat, barrels, chairs and ped-o-pul. Private sessions are truly the best way to begin learning the Pilates Method. Take advantage of our Introductory to Pilates Package to begin learning about our different services at a discounted rate.
Reformer and tower equipment classes - The Pilates equipment, or apparatus, strengthens one’s core muscles while also giving resistance training to the entire muscular and skeletal structure to strengthen and stretch the body with support. At Pilates Denver, we teach small group reformer and tower classes, only four clients maximum per class. This allows our staff the ability to offer individual attention, to maintain the quality of instruction and to provide safety, ultimately allowing the client to gain the greatest benefits of the work.
In our mat classes, a great core abdominal workout and overall stretch, clients learn and perform the specialized floor Pilates exercises on a mat. The mat work is the essence of the Pilates system and foundation for which all of the Pilates work is based. We also teach small mat classes, only ten people maximum per class.
Clients at Pilates Denver may individually choose what type or types of services they would like to partake in and our staff is always available to assist with advice. We truly understand and respect each individual’s needs and abilities.
Amenities
- Full service Pilates Studio
- Retail – fitness apparel & Pilates books and accessories
- Organic energy bars and beverages
- Men’s and women’s changing rooms and restrooms
- Complimentary towels
- Complimentary filtered water
- Refreshing sitting area
Policies and Information
- All sessions and classes are approximately one hour unless otherwise indicated.
- Please schedule in advance for all services.
- Class sizes are limited, please call ahead for space availability.
- Class schedule is subject to change.
- Online scheduling and service purchasing available.
- We require a 24 hour notice for all cancellations; services cancelled 24 hours or less will be charged the total service cost.
- All purchased sessions and classes (packages and individual services) expire 6 months from the date of purchase and are non-refundable.
What to Wear for Pilates?
- Comfortable and appropriate workout apparel
- No shoes; socks or barefoot
- Please no large jewelry or strong fragrances